ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.*
ZMA® is a registered trademark of SNAC System, Inc. San Carlos, CA 94070
Directions: Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Store in a cool, dry, dark place after opening.
Ingredients: 3 Capsules for Men (2 Capsules for Women) supply:
Vitamin B-6 (from Pyridoxine HCl) 15 mg 882%
Magnesium
(from Magnesium Aspartate) 450 mg 107%
Zinc
(from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 273%
Other Ingredients: Bovine Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
SOY FREE NON-GMO NUT FREE MADE W/O GLUTEN DAIRY FREE EGG FREE KOSHER
Warning: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
ZMA Sports Recovery contains zinc, magnesium, and vitamin B6, which are essential for muscle repair and recovery after intense physical activity.
Magnesium and zinc in ZMA Sports Recovery have been shown to improve sleep quality and promote restful sleep, which is crucial for muscle recovery and overall health.
Zinc is known for its immune-boosting properties, and adequate intake of zinc through ZMA Sports Recovery can help support a healthy immune system.
Research suggests that magnesium supplementation may improve strength and endurance performance, making ZMA Sports Recovery beneficial for athletes and active individuals.
Zinc plays a crucial role in regulating hormone levels, including testosterone, which is important for muscle growth and overall performance.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
ZMA Sports Recovery is a popular supplement designed to support muscle recovery, improve sleep quality, and boost overall athletic performance. To maximize the benefits of ZMA Sports Recovery, it is important to follow the recommended usage guidelines provided by the manufacturer. Here is a suggested way to use ZMA Sports Recovery for optimal results:
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
ZMA is a supplement that combines zinc, magnesium, and vitamin B6. It is commonly used by athletes and active individuals to support recovery, muscle growth, and overall performance.
It is recommended to take ZMA on an empty stomach, preferably before bedtime. This is because both magnesium and zinc are better absorbed when taken away from food.
It is important to follow the recommended dosage guidelines for ZMA supplementation. Excessive intake of zinc can lead to copper deficiency, and too much magnesium can cause digestive issues.
Information sourced from the maker of ZMA Sports Recovery supplement, Bodybuilding.com
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
ZMA Sports Recovery is a popular supplement designed to support muscle recovery and improve sleep quality. Let's compare it with similar products:
When considering ZMA Sports Recovery against similar products, it's essential to review the specific ingredients, dosages, and manufacturer reputation to determine which option may be best suited for individual needs and goals.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
ZMA Sports Recovery is a popular supplement among athletes and fitness enthusiasts looking to enhance their recovery and performance. This supplement is a combination of zinc, magnesium, and vitamin B6, which are essential nutrients for overall health and muscle function.
ZMA Sports Recovery contains the following key ingredients:
It is recommended to take ZMA Sports Recovery on an empty stomach, approximately 30-60 minutes before bedtime. This timing is optimal for absorption and to support restful sleep.
The manufacturer of ZMA Sports Recovery claims that their product is scientifically formulated to support muscle recovery, enhance sleep quality, and promote overall well-being for athletes and active individuals.
Many customers have reported positive experiences with ZMA Sports Recovery, noting improved recovery times, better sleep quality, and increased energy levels.
Overall, ZMA Sports Recovery is a promising supplement for athletes and fitness enthusiasts looking to optimize their recovery and performance. With its blend of essential nutrients and positive customer reviews, it may be worth considering as part of a comprehensive sports nutrition regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
One alternative to ZMA Sports Recovery is Optimum Nutrition's ZMA supplement. This product is designed to support muscle recovery and improve sleep quality, similar to ZMA Sports Recovery.
ZMA from Optimum Nutrition contains a blend of zinc, magnesium, and vitamin B6, which are essential nutrients for athletes and active individuals. These ingredients can help support muscle recovery, hormone balance, and overall health.
Optimum Nutrition is a reputable brand known for producing high-quality supplements for athletes and fitness enthusiasts. Their ZMA supplement is a popular choice among those looking to enhance recovery and performance.
It is important to note that individual responses to supplements may vary, so it is recommended to consult with a healthcare provider or a nutritionist before adding any new supplement to your routine.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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